MOVE! is VA's national weight management program developed for Veterans. This group orients Veterans to the program, with the goal of enrolling them in some form of the MOVE! weight management program in either group setting, individual visits or through the TeleMOVE! Program in Home Telehealth. MOVE! is an evidence-based self-management program that focuses on health and wellness through healthy eating, physical activity, and behavior change. MOVE! can help you lose weight, keep it off, and improve your health.

 

To schedule contact: (216) 791 - 3800 x61033 and learn more at MOVE! https://www.move.va.gov for more information.

The meaning of Reiki is “Life Force Energy.” Reiki is a form of energy healing utilizing mindfulness and hand positions to bring you to a state of calmness. The premise is that if you can relax or change your energy, you can open to your own healing. This class will provide you with tools to create a calm within the mind, body, and spirit.

 

All classes are one hour in duration and held virtually via video or telephone. For more
information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-3800
Ext. 62257

iRest (Integrative Restoration) provides simple, easy to follow guided instructions and is usually done in a comfortable reclining position. It offers continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing,
emotions, beliefs and images. It has been well researched to provide help for symptoms of anxiety, depression, pain, insomnia and PTSD.

 

 

All classes are one hour in duration and held virtually via video or telephone. For more
information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-3800
Ext. 62257

 

 

Nutrition is a science and an art, what colors mean and how they play a role within your everyday dietary choices. Through this eight week course we will explore different colors, foods and the correlation with health.

 

All classes are one hour in duration and held virtually via video or telephone. For more
information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-3800
Ext. 62257

Learn a gentle way to improve your posture, balance and coordination. Practice uses mindfulness and chair poses.

 

All classes are one hour in duration and held virtually via video or telephone. For more
information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-3800
Ext. 62257

Veteran facilitated group-based program that allows Veteran Participants to become more proactive in their own health by exploring their life mission, aspirations, and purpose, and learning the practice of mindfulness.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572

Strum along with Strings and Stripes! This virtual skill building opportunity will bring Veterans together to explore the basics of guitar; while also establishing new friendships along the way. Veterans will be encouraged to bring a guitar to each class and engage with fellow group members. All levels are welcome. so join in and lets get picking!

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572

Veterans learn a variety of drumming techniques and rhythms designed to help alleviate stress and depression, ease pain and raise energy levels, and reconnect Veterans with the joy of spontaneous self-expression. Every session concludes with meditation practice.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572

Learn a gentle way to improve your posture, balance and coordination. Practice uses mindfulness and mat poses.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572

Veteran facilitated group-based program that allows Veteran Participants to become more proactive in their own health by exploring their life mission, aspirations, and purpose, and learning the practice of mindfulness.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572