This group is designed to introduce veterans to the VA Whole Health approach to care. Some of the objectives are identifying strengths and abilities, wellness goal setting and problem solving. “What matters to you? What would you want your health for?”

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

The meaning of Reiki is “Life Force Energy.” Reiki is a form of energy healing utilizing mindfulness and hand positions to bring you to a state of calmness. The premise is that if you can relax or change your energy, you can open to your own healing. This class will provide you with tools to create a calm within the mind, body, and spirit.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Rest (Integrative Restoration) provides simple, easy to follow guided instructions and is usually done in a comfortable reclining position. It offers continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images. It has been well researched to provide help for symptoms of anxiety, depression, pain, insomnia and PTSD.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Veterans learn a variety of drumming techniques and rhythms designed to help alleviate stress and depression, ease pain and raise energy levels, and reconnect Veterans with the joy of spontaneous self-expression. Every session concludes with meditation practice.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Learn a gentle way to improve your posture, balance and coordination. Practice uses mindfulness and chair poses.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

This group will provide activities and conversations that explore connections to our spirituality, our relationships with other people, nature, the arts and claiming our own lived wisdom.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Tai Chi Easy (a combination of Tai Chi and Qigong) s a graceful form of exercise that is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi Easy promotes serenity through gently, flowing movements.

 

ll classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

This group is designed to introduce veterans to the VA Whole Health approach to care. Some of the objectives are identifying strengths and abilities, wellness goal setting and problem solving. “What matters to you? What would you want your health for?”

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Laughter is the best medicine! This program combines ancient wisdom and modern science to bring you a gentle, restorative, and FUN mind-body practice. Expect mild to moderate activities that anyone can do standing or seated.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

iRest (Integrative Restoration) provides simple, easy to follow guided instructions and is usually done in a comfortable reclining position. It offers continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images. It has been well researched to provide help for symptoms of anxiety, depression, pain, insomnia and PTSD.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Tai Chi Easy (a combination of Tai Chi and Qigong) s a graceful form of exercise that is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi Easy promotes serenity through gently, flowing movements.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

A monthly psychoeducation and support group for transgender and nonbinary veterans, or those exploring gender identity.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Veterans are encouraged to actively play instruments, (that they own or are provided with) sing, and listen to music as a group. Veterans will have the opportunity to share songs they enjoy or are significant to them, as well as socialize about various genres, music selections and analyze lyrical content.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Veterans learn a variety of drumming techniques and rhythms designed to help alleviate stress and depression, ease pain and raise energy levels, and reconnect Veterans with the joy of spontaneous self-expression. Every session concludes with meditation practice.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394.

Learn a gentle way to improve your posture, balance and coordination. Practice uses mindfulness and mat poses.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact a Whole Health Team Member at 216-791-3800 Ext. 62257 or 62394