MOVE! is VA's national weight management program developed for Veterans. This group orients Veterans to the program, with the goal of enrolling them in some form of the MOVE! weight management program in either group setting, individual visits or through the TeleMOVE! Program in Home Telehealth. MOVE! is an evidence-based self-management program that focuses on health and wellness through healthy eating, physical activity, and behavior change. MOVE! can help you lose weight, keep it off, and improve your health.

 

To schedule contact: (216) 791 - 3800 x61033 and learn more at MOVE! https://www.move.va.gov for more information.

The meaning of Reiki is “Life Force Energy.” Reiki is a form of energy healing utilizing mindfulness and hand positions to bring you to a state of calmness. The premise is that if you can relax or change your energy, you can open to your own healing. This class will pro-vide you with tools to create a calm within the mind, body, and spirit.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572

iRest (Integrative Restoration) provides simple, easy to follow guided instructions and is usually done in a comfortable reclining posi-tion. It offers continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images. It has been well researched to provide help for symptoms of anxiety, depression, pain, insomnia and PTSD.

 

All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
216-791-2300
Ext. 46572