Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
Learn a gentle way to improve your posture, balance and coordination. Practice uses mindfulness and chair poses.
All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
Ext. 62257 or 62394.