VA Northeast Ohio Healthcare System
iRest Yoga Nidra (Meditation)
iRest (Integrative Restoration) provides simple, easy to follow guided instructions and is usually done in a comfortable reclining posi-tion. It offers continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images. It has been well researched to provide help for symptoms of anxiety, depression, pain, insomnia and PTSD.
All classes are one hour in duration and held virtually via video or telephone. For more information and to sign up for our Whole Health Introduction Class, please contact
a Whole Health Team Member at
Ext. 62257 or 62394.